Daily Delights

Our salad selection changes weekly and with the seasons. You can always find something new, delicious and nutritious. Each salad has a homemade dressing, some crunchy goodness, a wholesome slow release grain, rice, pulse or noodle and a tasty mixed salad, a selection of lettuce topped with nuts or seeds. Check our Facebook page or blackboards each week to find out what is available.

Roast vegetable salad with feta

Roasted kumara, potato and pumpkin with cherry tomato, mesclun lettuce and topped with feta and a balsamic dressing

$13.00 or $10.00 refill

Chicken Tandoori

Gently roasted chicken breast smothered with tandoori,cherry tomato, red onion, red peppers and lettuce finished with pumpkin seeds and aioli dressing

$13.00 or $10.00 refill

Noodle salad

Delicious combination of noodles, fresh crunchy veges and finished with a mustard, maple and vinegar dressing

$13.00 or $10.00 refill

Design-a Salad

Choose seven items from our core ingredients - one meat or cheese, and six others - olives, carrot, pepper & red onion combo, tomato, cucumber, cabbage, parsley, nuts, seeds, dried fruits, noodles or rice.

$13.00 or $10.00 refill

Dagwood Sandwich

Large fresh sandwich made with a variety of ingredients


Ham & Cheese Toasted Sandwich

Layers of ham, cheese on lightly toasted bread. Add onion if you wish.



Delicious and scrumptious - filled with a variety of goodness, shredded cabbage, carrots, peppers, sprouts, cheese, chilli sauce and aioli and lettuce . Flavours change regularly - they include tandoori chicken, bacon & avocado, camembert and avocado


Bacon and Egg Buttie

Totally indulgent - delicious streaky bacon in super fresh bread with a lightly fired egg, your choice of sauce, relish and aioli. YUM


Sweet Treats

We offer a variety of sweet treats each week - we usually have a gluten free option and a healthy option available along with the full sugar options!! Chocolate Eclairs every Friday

from $3.00

Please reload

Extras on the Side

Mason Jar - empty
Buy your jar/s and get them refilled every time with a delicious new salad


Salad Refill
Re-fill your Mason Jar with this weeks choice of salads, or Design-a Salad of your own.


Double the meat - these must be pre-ordered.


Cherry Tomatoes/Calamata Olives/Avocado (in season)


Selection of Nuts
almond, cashew or walnut


Selection of Seeds:
pumpkin, sesame or sunflower


Please reload


Made to quench your thirst.


Considered to be the best drinking water in the world - worth a try.


Phoenix Juices

Delicious juices - choose from Cranberry and Lime, Pear and Apple or sparkling blackcurrant


Freshly Blitzed Smoothie

Freshly blitzed raw fruits, vegetables and seeds creating a new flavour each week


Hot Beverages

Coffee - Cappuccino, Flat White, Latte

Choose your milk - Dairy, Soy, Rice or Almond an extra 50 cents

$4.50 sml $5.00 reg

Hot Chocolate / Mocha / Chai

Choose your milk - Dairy, Soy, Rice or Almond - an extra 50 cents

$4.50 sml $5.00 reg

English Tea, Green Tea, Lemon & Ginger


Long or Short Black


Please reload